Dieta Low Carb - O que voce Precisa Saber em relacao a Cardapio Low Carb

Alimentacao Low Carb

Todas as comidas consumidos pelos seres humanos podem ser divididos em 3 grandes grupos: proteinas, gorduras e carboidratos.
Carboidratos sao essencialmente acucares e amido - aqui estao alguns exemplos de comidas com alto teor de carboidratos:


  • graos (por exemplo, trigo, arroz) e produtos a base de graos (por exemplo, pao, cereais, massa)

  • doces e produtos usando altos niveis de acucar adicionado (como bolos, chocolate, refrigerantes)

  • batatas, vegetais com raizes amilaceas (como cenouras, nabo), amido (como bananas)

  • frutas doces (como laranjas, uvas, macas) e sucos de frutas


Dietas com baixo teor de carboidratos restringem a quantidade de energia que voce obteria desses alimentos. Voce nao teria que elimina-los completamente, mas e provavel que consuma menos deles do que com uma dieta usando baixo teor de trigliceridos ou uma dieta generica com restricao calorica.
A quantidade de proteina e trigliceridos consumida em uma Dieta baixa em carboidratos provavelmente sera maior do que em uma dieta padrao.



Entao, como resulta a dieta low carb?

Carboidratos sao geralmente processados pelo seu corpo como uma fonte por energia, e tambem podem ser armazenados como gordura se nao forem utilizados. Restringir o consumo por carboidratos faz com que seu corpo mude para um estado metabolico diferente chamado cetose, em de que organismo comeca a consumir gordura como energia.
Ha tambem uma vantagem metabolica adicional, pois seu organismo precisa usar calorias extras para processar grandes quantidades de proteina. Por fim, ingerir muita proteina facilita voce a se sentir satisfeito por mais tempo, tornando muito mais facil consumir menos energia no geral.



Esse tipo de Alimentacao e adequado para mim?

Dieta low-carb pode ser uma boa solucao se qualquer 1 dos pontos abaixo se aplicar a voce:


  • Voce tende a ficar com apetite muitas vezes ao longo do dia, as vezes pouco depois de deter uma refeicao

  • Voce costuma se sentir cansado e lento depois de deter uma grande refeicao

  • Voce muitas vezes experimenta inchaco e indigestao

  • Voce nao tem tempo nem disposicao para contar calorias ou pontos

  • Voce gosta do comer carne, peixe, frango, queijo, ovos e outros alimentos ricos em proteinas

  • O visitante tentou outro genero de dietas, mas nao conseguiu arruinar peso




Beneficios da dieta low carb

Primeiro de tudo, as dietas low-carb certamente funcionam. Se voce fizer isso corretamente e adotar o plano de Dieta escolhido, voce perdera massa gorda e, provavelmente, descobrira que isso esta acontecendo de maneira mais facil e rapida do que em uma dieta padrao.
Voce nao vai acabar sentindo fome o tempo todo, tais como pode ser o caso de uma dieta usando pouca gordura ou usando restricao calorica. Alem disso, muitas pessoas tambem relatam uma melhora em sua digestao, saude geral e bem-estar.



Problemas de saude

Tem sido alegado que as dietas com pequeno teor de carboidratos podem vir a ser perigosas para a saude, no entanto, nao ha evidencias solidas para sustentar essa visao.
Dietas com baixo teor por carboidratos existem desde os anos 1970 (a Alimentacao original do Dr. Atkins) e permitiram que milhoes de pessoas em no total o mundo perdessem peso e realmente melhorassem sua saude.
Desde que o visitante siga um plano de dieta adequado, nao deve haver nenhum efeito nefasta a sua saude, e voce pode ate descobrir algumas vantagens para a saude - algumas vizinhos relataram melhor digestao, menor colesterol e reducao de alergias.
Se voce sofre de algum tipo de condicao medica, ou permanecequeda preocupado com as consequencias para a saude por qualquer motivo, por favor, consulte o seu medico antes de comecar uma alimentacao low carb.
Se voce esta preocupado em obter todo o espectro de nutrientes, voce tambem igualmente similarmente identicamente conjuntamente pode considerar tomar 1 suplemento multivitaminico.



Desvantagens da dieta low carb

Voce pode achar a dieta low carb para iniciantes um pouco chata e monotona, e vai querer alimentos com carboidratos inicialmente. No entanto, os desejos geralmente desaparecem apos diversas semanas na dieta.
As suas contas de supermercado hipoteticamente aumentarao um pouco, ja que alimentos a base de proteina, como carne e peixe, tendem a ser mais caros do que os alimentos a base de carboidratos, tais como pao e massa.
Finalmente, se voce e vegetariano, pode achar mais complicado seguir um plano do dieta com poucos Carboidratos.

Para saber mais acesse agora

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As a way to stay legitimate for your eating plan. only find tea You should brew your self as opposed to a pre-manufactured tea. A number of the pre-designed coffees and teas have a huge volume of sugar –– not diet plan pleasant.

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In case you have hassle sleeping, stay clear of caffeine past 4 inside the afternoon, like in excess of 1 cup of tea a day.

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